I’m sorry friends, I’ve been so neglectful.  I’ve been training and experimenting in the kitchen and time has gotten away from me. I’m on the run again so I’ll make this quick…

What am I running to?  One of my Tough Mudder training tunes is quite fitting for my quest.  I’m hoping not to blackout.

“Cut up and I can’t feel my hands”  (how I expect to feel about 3 miles into the race)